Alexey Myshevskiy halfway through a Turkish get-up, the kettlebell locked out overhead

Pick up a bell.Press start.

Kettlebell programs and workouts for iPhone, filmed and coached by Alexey Myshevskiy.

Coming soon on theApp Store

Free. No account. No ads.

Turkish get-up

2programs, beginner and intermediate
3×a week, each session with its own warm-up
Everymovement filmed, with cues and mistakes
0accounts, ads or weights chosen for you
Workout player showing the Single Arm Dead Clean and Press with sets, reps and load

Train

Watch the coach, then lift.

Every exercise opens with its own short video. Log each set with a tap and the rest timer tells you what comes next.

  • Filmed demos for every movement
  • Cues and the common mistakes to avoid
  • Last time's weight and reps, right on the set
Today screen with the next program session and this week's goal

Plan

Know what to do today.

Open the app and today's session is waiting, with its warm-up, the time it takes and how far into the program you are.

Progress screen with workouts, time and new bests

Progress

See yourself get stronger.

New bests are marked the moment they happen. Every lift keeps its own history, so you can see the bell get heavier month by month.

Any bell you own.

Bellshift never picks your weight. Train with one bell or a full rack, in kilograms or pounds, and the app remembers what you used.

  • Add the bells you own once
  • Two different bells work too
  • Last time's weight shows on every set

Programs

Start where you are.

Two programs, one after the other. Start with the first, or skip ahead if you already own the basics.

  1. Kettlebell deadlift with the bell between the feetBeginner

    01Start here

    Intro to Kettlebells

    Three short sessions a week with one small or medium bell. A warm-up and a skill drill, then two strength circuits.

    Weeks
    4
    Sessions
    12
    Bells
    1
  2. Kettlebell squat with the bell in the rackIntermediate

    02After Intro

    Seasoned Amateur

    Double cleans, presses and front squats, single arm swings and snatches. A warm-up and skill practice, then four strength blocks.

    Weeks
    6
    Sessions
    18
    Bells
    2

Plus the Library

For the days between programs, or when you want something different.

  • Coach workoutsAMRAPs, EMOMs, supersets and circuits, each with its own warm-up
  • Complexes and chainsSeveral movements back to back without setting the bell down
  • Your ownBuild a workout from any exercise and save it
Alexey Myshevskiy holding a kettlebell locked out overhead
Alexey MyshevskiyFounder and coach

Your coach

The floor is where every get-up begins.

Alexey is a kettlebell coach in Brooklyn, New York, who filmed every movement in Bellshift and wrote all of its cues and programs. The app coaches the way Alexey does in person.

  • Everymovement filmed in the studio
  • 2programs written by Alexey
  • NYCcoaching in Brooklyn

Online coaching

A plan made for your goals, schedule and bells.

Apply in the app
Profile › Online coaching

Your bell
is waiting.

Coming soon on theApp Store

Free. No account. No ads.

About Bellshift

Bellshift is a kettlebell training app for iPhone, made by coach Alexey Myshevskiy in Brooklyn, New York. Start with Intro to Kettlebells if you're new, or move on to Seasoned Amateur once you own the basics. Every movement is filmed with clear cues, every session opens with a warm-up, and the app remembers what you lifted last time. Train at home or in the gym, with one bell or a full rack.